Knowing Self Realization TAMAJI: Guruji, if and when meditation leads us to the state of no form, no name, and no senses, how do we know we’re there? And how do we translate that state into daily life? GURURAJ: Beautiful. Do we really know now, even with the senses, where we are? We are at […]
26 junio, 2014
PRANAYAMA
Pranayama is done before and after meditation, sitting up, eyes may be open or closed. When doing Pranayama after meditation, be sure to take two minutes to come out of meditation first, then begin Pranayama.
26 junio, 2014
DISCUSS TRATAK
Size and shape or color and intensity may be different from that of the original flame. Unusual forms may appear: faces, objects, scenes. There is no “right” experience. Just enjoy what is there.
